Easy arepa ideas for breakfast, after-school snacks, lunchboxes, simple meals, brunch, and busy family days.
Every recipe uses naturally gluten-free ingredients.
Laura Sophia — Zavor & Co.Thin-sliced roast beef and zesty horseradish sauce between two warm gluten-free arepas. A bold, protein-packed lunchbox ready in 5 minutes.
Laura Sophia — Zavor & Co.Salami, provolone, and a drizzle of olive oil between two warm gluten-free arepas. An Italian-inspired lunchbox without the bread.
Laura Sophia — Zavor & Co.Grilled chicken, fresh avocado, and ranch dressing between two warm gluten-free arepas. The lunchbox kids actually ask for.
Laura Sophia — Zavor & Co.Aged manchego cheese and sweet roasted red pepper between two warm gluten-free arepas. A grown-up lunchbox that kids love too.
Laura Sophia — Zavor & Co.Smoked turkey and melted gouda between two warm gluten-free arepas. The lunchbox sandwich that stays together and comes back empty.
Laura Sophia — Zavor & Co.Creamy egg salad on a warm gluten-free arepa. A high-protein lunchbox classic that comes together in five minutes and keeps kids full all afternoon.
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Handmade, naturally gluten-free, and delivered to your door. From freezer to table in less than 10 minutes.
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Handmade Colombian arepas for busy families in the Lehigh Valley, PA area. Naturally gluten-free, easy to heat, and perfect for breakfast, snacks, lunchbox ideas, simple meals, and on-the-go days. Local delivery included with every monthly subscription.
Proudly crafted in
Lehigh Valley, Pennsylvania
Dedicated Gluten-Free Kitchen
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