365 Ways to Eat Arepas

Easy arepa ideas for breakfast, after-school snacks, lunchboxes, simple meals, brunch, and busy family days.

Every recipe uses naturally gluten-free ingredients.

Breakfast After-School Snacks Lunchbox Ideas Simple Meals Brunch On-the-Go
Roast Beef Horseradish Arepa — 5-Minute Packed Lunch

Roast Beef Horseradish Arepa — 5-Minute Packed Lunch

Roast Beef Horseradish Arepa — 5-Minute Packed LunchLaura Sophia — Zavor & Co.

Thin-sliced roast beef and zesty horseradish mayo between two warm gluten-free arepas. A bold, protein-packed lunchbox sandwich in 5 minutes.

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20 High-Protein Gluten-Free Lunches to Pack or Take to Work

20 High-Protein Gluten-Free Lunches to Pack or Take to Work

20 High-Protein Gluten-Free Lunches to Pack or Take to WorkLaura Sophia — Zavor & Co.

Twenty gluten-free lunches with 25g+ protein — chicken, tuna, eggs, beans and cheese pressed into a portable arepa sandwich.

Lunchbox Ideas
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50 Make-Ahead Gluten-Free Lunchbox Ideas That Pack Well

50 Make-Ahead Gluten-Free Lunchbox Ideas That Pack Well

50 Make-Ahead Gluten-Free Lunchbox Ideas That Pack WellLaura Sophia — Zavor & Co.

Thirty gluten-free lunchbox ideas built to survive a backpack — bound salads, pressed sandwiches and spreads on a warm arepa, all make-ahead.

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Chicken Roasted Grape Arepa — Elegant Make-Ahead Lunch

Chicken Roasted Grape Arepa — Elegant Make-Ahead Lunch

Chicken Roasted Grape Arepa — Elegant Make-Ahead LunchLaura Sophia — Zavor & Co.

Rosemary chicken salad with sweet roasted grapes and walnuts between two warm gluten-free arepas. Elegant, bound, packs tight.

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Falafel Cauliflower Arepa — Vegan Make-Ahead Lunchbox

Falafel Cauliflower Arepa — Vegan Make-Ahead Lunchbox

Falafel Cauliflower Arepa — Vegan Make-Ahead LunchboxLaura Sophia — Zavor & Co.

Falafel-spiced roasted cauliflower with tahini and chopped pickle between two warm gluten-free arepas. A hearty veg sandwich that travels.

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Roast Beef Tomato Jam Arepa — Make-Ahead Packed Lunch

Roast Beef Tomato Jam Arepa — Make-Ahead Packed Lunch

Roast Beef Tomato Jam Arepa — Make-Ahead Packed LunchLaura Sophia — Zavor & Co.

Rare roast beef, sharp cheddar and sweet-savory tomato jam between two warm gluten-free arepas. The jam binds it; nothing slides out.

Lunchbox Ideas
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READY TO MAKE EVERYDAY MEALS EASIER?

Every one of these recipes starts with one thing — a Zavor arepa.

Naturally gluten-free, made for everyday life. Ready in minutes for breakfast, snacks, lunchboxes, and easy meals.

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Zavor & Co. makes naturally gluten-free arepas for breakfast, snacks, sandwiches, and everyday meals. Founded in Pennsylvania and currently available through free local delivery in selected zip codes in the Lehigh Valley.

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Founded in Pennsylvania
Currently serving the Lehigh Valley, PA

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